Health And Wellness In The Workplace : Healthy Emails / Wellness Emails

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 02-08-2009

These are concise informational “Health Tips” in an e-mail format on many different health-related topics. You can appoint someone within your company to find specific topics on the Internet from sites that are in the public domain or topics can be purchased from businesses. Some qualified sources include:
• Hope Health
• Sound Ideas, Inc.
• Centers for Disease Control and Prevention
• National Institutes of Health

These e-mails have the potential to be sent daily, weekly or monthly. Our experience indicates weekly is the best frequency.

If the majority of your staff members do not have e-mail, consider providing the information to them through:
• Bulletin boards
• Check stuffers
• Mailbox stuffers
• Newsletters

SAMPLE #1 Job Site Wellness E-mail Messages

From: Worksite Wellness Program
To: Wellness Team
Subject: Layering for Exercise

One way to help ensure enjoyment of a winter walk (or run) is to make sure you’re dressed properly for the weather. And the secret to that, for a winter workout, is to dress in layers.
Layer 1 — Avoid 100 percent cotton in the first layer, next to your skin. Cotton holds moisture. Wear underwear made from manmade fabrics to wick perspiration away from skin.
Layer 2 — A zippered sweatshirt and sweatpants will keep you warm. Just open the zipper if you get too warm.
Layer 3 — If required, over the sweatsuit, you can add a waterproof and windproof jacket. If it’s very cold, you may want to wear a jacket made with goose down.
Hands — Mittens will keep your hands warmer than gloves.
Feet — Wear socks made from wool or manmade fabrics that keep your feet dry and warm. Avoid 100 percent cotton socks. Don’t wear sneakers or boots that fit too tightly … this will restrict blood flow and your feet will end up feeling colder.
Head — About 40% of your body’s heat is lost through your head. Wear a hat and cover your ears.
Lips — Don’t forget lip balm with sunscreen … even in winter!

SAMPLE #2 Worksite Wellness E-mail Messages

From: Worksite Wellness Program
To: Wellness Team
Subject: Energy Boosts

Need a boost of energy? Here are some ideas for tapping into your own energy sources — and most require little effort.
• Get an extra hour of sleep. No surprise here — it is able to make a large difference in your energy level the next day.
• Eat less more often. Have little, balanced meals or snacks throughout your day for a steady supply of fuel and energy. Make note of which foods seem to boost your energy level.
• Drink plenty of water. Dehydration leads to to fatigue, which you can offset by drinking water throughout the day.
• Avoid alcohol and caffeine. Both can contribute to dehydration and fatigue. They also tend to disrupt sleep patterns.

Health And Wellness In The Workplace : Wellness Seminars / Lunch and Learn Programs

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 01-08-2009

Wellness Seminars / Lunch and Learn Programs are learning sessions planned and organized by you to meet specific objectives. Decide on a topic and find a speaker. Select a site for the “Lunch and Learn” session, usually a lunchroom or break room. Depending on your budget and objectives, employees can brown bag the lunch or you could provide the meal. Meetings can be mandatory or elective, your choice.
Experience tells us the most success will be achieved if these Wellness Seminars / Lunch and Learn Programs are elective and if the corporation provides lunch.
Goals for Wellness Seminars / Lunch and Learn Programs

Education on a specific health concern. You may want to choose one of your group’s top diagnoses. Examples are:
• Diabetes – diabetes prevention and care by a certified diabetic educator
• Cardiovascular disease – cardiovascular health (individual counseling sessions with a nutritionist)
• High Blood Pressure
• High cholesterol
• Flu and pneumonia
• Breast cancer – breast health or breast self-exam sessions are able to be taught by a trained instructor

Education on healthcare insurance benefits:
• Diabetes – what are the covered benefits, where to purchase diabetic supplies, support groups for workers with diabetes.
• Workplace Health Promotion Program Benefits
• Well baby/child care.

Education on the significance of enrolling in your health plan or local health department’s health education programs or disease management programs. Example programs:
• Diabetes
• Respiratory
• Low-Back Pain
• Cardiovascular
• Tobacco use

Community Resource Speakers for Wellness Seminars / Lunch and Learn Programs
• Local health plan office
• Local heart association
• Local cancer society
• Pharmacies – many pharmacists are available to speak on pharmacy-related issues.
• Pharmaceutical Companies – a myriad of businesses have standard presentations developed for employers that are provided free of charge to use at your own direction. Some examples are:
   • Know Your Numbers (high cholesterol) – Pfizer
   • Respiratory Wellness (flu and pneumonia) – Pfizer
   • Men’s and Women’s Health – Pfizer
• Local gyms/personal trainers/YMCA – are able to discuss walking safety, advantages of walking, swimming and aerobics.
• Yoga and/or Pilates instructors
• Running, cycling club representatives
• Local dieticians
• Stamp Out Smoking – Tobacco Coalition representatives

Topics for Wellness Seminars / Lunch and Learn Programs

• Bicycling – benefits and opportunities for cycling
• Nutrition and health (Heart Healthy lunch for all attendees)
• Cardiovascular health
• Women’s health concerns
• How to recognize the signs and symptoms of heart attack and stroke
• National Employee Fitness Day within the office setting – Governor’s Council on Physical Fitness representatives can reward event
• Exercise tolerance and healthy heart issues
• Initiating an physical activity program – include the effect of seeing the doctor before beginning of any new physical activity program
• Self-defense
• Domestic abuse
• Safety in general
• Exercise safety
• Walking/running benefits and safety tips Tobacco dangers and avoidance

Health And Wellness In The Workplace : Job Site Wellness Ideas

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 31-07-2009

Conducting an Employee Fitness Challenge at your workplace is a fun and exciting way to raise awareness among employees about the significance of beginning and sustaining an physical activity program. It is a concentrated effort in which to engage them in physical exercise for a specific time period that, hopefully, will help them start a healthy habit that will last a lifetime.
However, it is important to practice wellness year-round. This section supports a accross the board list of Company Health Promotion Program ideas that have been implemented within wellness programs.
All ideas presented in this section have been efficacious for one or both of the entities. Each exercise/idea has the potential to be used as a stand-alone event, even if you do not conduct a fitness contest, or has the potential to be held in conjunction with your Employee Fitness Contest.
You may want to choose some of the ideas you think will work for your workers or think of others and start your program to establish a better state of health.

Health And Wellness In The Workplace : Are Worksite Health Promotion Programs Cost-Effective?

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 30-07-2009

Research studies have repeatedly established that all-inclusive Corporate Wellness Programs, or Corporate Wellness Programs, are able to decrease healthcare and insurance costs, decrease absenteeism, and better success and productiveness. Other benefits established in research studies include improved ability to attract and retain key personnel, greater employee allegiance, and improved public perception of the company.

Healthcare and Insurance costs

A number of studies support evidence of decreased medical and insurance costs for participants in Company Wellness Programs, especially wellness programs involving exercise.

For $30 per person, the Bank of America implemented a Employee Health Promotion Program for retirees using a risk assessment questionnaire, self-care books and other mailed materials. Insurance claims were reduced an average of $164 per year in this group while they increased $15 for the control group. Since they were able to document significant changes in risk behavior, they anticipate greater savings in future years.

Pacific Bell’s FitWorks participants claim $300 less per case for a one-year savings of $700,000. Savings for conditions related to a sedentary lifestyle are $722 per case.

Coca Cola reported a decrease in medical care|medical|medical care|healthcare} claims with an physical activity program alone, saving $500 per employee per year for the workers (60%) who joined their HealthWorks physical activity program. Prudential Insurance Company reports that the corporation’s major medical costs dropped from $574 to $312 for each colleague in its wellness program.

Decreased Absenteeism

Rates of Absenteeism has been demonstrated to be impacted by wellness programs. The evidence indicates a significant reduction in absenteeism and resultant dollars saved as a result of employee exercise program.

Pacific Bell’s FitWorks program lowered absent days .8 percent to save $2 million in one year. FitWorks members also spent 3.3 days less on STD for an additional savings of $4.7 million.

Focusing Company Wellness Program efforts on elevated-risk employees is able to lead a better outcome. A national manufacturing corporation reports a decline of 12.2 percent in illness days for these employees.

A 2-year study by The DuPont Corporation of the significance of its accross the board Company Health Promotion Program on absences among workers reports that blue-collar workers at intervention sites had a 14% decline in disability days vs. 5.8% decline for controls. There were a total of 11,726 fewer net disability days.

Enhanced Performance, Productivity and Morale

A number of employers with Employee Wellness Programs report documented improvement in job attitude, work performance, energy level, and/or overall morale among program participants–all essential factors in enhancing productiveness.

A Johnson & Johnson study observed that employee attitude changes were greater at Corporate Health Promotion Program intervention sites with significant positive attitude changes noted in the categories of business commitment, supervision, working conditions, job competence/security, and pay/benefits.

In a Canadian government study, the Canada Life Assurance Business experimental group realized a 4 percent growth in work rate after starting a employer fitness program, compared to the control group. Further, 47 percent of program participants reported that they felt more alert, had better rapport with their co-workers, and generally enjoyed their work more.

Swedish investigators found that mental performance was significantly better in physically fit staff members than in non-fit staff members. Fit staff members committed 27 percent fewer errors on tasks involving concentration and short-term memory, as compared with the performance of non-fit staff members.

The Bottom Line

The following sample of Corporate Health Promotion Programs wellness program results have been published by individual employers:

Business: Dollars Saved/Dollars Spent

• Bank of America (Fries): $5.96/$1
• PacBell: $3.10/$1
• Wisconsin School District Insurance Group: $4.47/$1
• Prudential Insurance: $2.90/$1
• Bank of America (Leigh): $4.73/$1
• General Mills: $3.50/$1

Summary

There is strong evidence that a large portion of the billions of dollars currently spent by employers on health-related expenditures is avoidable by means of Employee Health Promotion Programs. Well-planned, accross the board Employee Health Promotion Programs (Employee Health Promotion Programs and Employee Health Promotion Programs) have been determined to be cost-effective, particularly when the Employee Health Promotion Programs is matched to the health problems of the specific employee.

Health And Wellness In The Workplace : Company Wellness Programs on a Budget

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 29-07-2009

Free Worksite Health Promotion Programs and Low Cost Health Management Alternatives

Develop a no cost Workplace Wellness Program or run a thriving health management program in the office for little or no expense to your employer. The advantages of workplace wellness and learning how to implement a health management program at work are numerous. The articles on health management have generated a variety of questions, mostly from wellness providers but also from corporations trying to implement their own wellness workplace programs. There are a number of things to do to implement a thriving health management program at work.

Suggestions for Starting a Free or Low Cost Corporate Health Promotion Program

Prior to starting a low cost or free wellness program for your organization, learn more about what staff members desire. Survey staff members to learn more about their wellness problems. Keep the survey confidential to protect employees’ identities. Typically the most popular workplace wellness issues are smoking cessation, weight loss problems and heart and blood lipid health.

Look for Employee Health Promotion Program Freebies

Find out who will come in for free to talk to staff members and look into partnerships with outside agents involved with workplace wellness. For example, contact a local branch of a well-known weight loss corporation and ask if someone is able to come in and talk to staff members. Find agencies that are willing to come in and talk about issues related to wellness at no expense to staff members, in exchange for something from you.

Find Worksite Wellness Program Partnerships

Working with a weight loss organization to set up a speaking engagement for employees is an excellent opportunity to explore a potential wellness partnership. The weight loss organization may say that if ten employees join the program, they will have weekly gatherings at organization headquarters for the people who joined. The weight loss group also might offer organization employees a discount if multiple people join the program.

Nonprofits an Untapped Health Leadership Resource

There are also plenty of nonprofit agencies who would be thrilled to visit a organization to discuss health management. But it’s up to you to offer them something in return. By way of example, if the MS Society came in and talked about the signs of MS, the organization could offer to organize an MS walk (in keeping with organization health management goals, right?), or an auction with employee and organization-donated items where the proceeds go to MS. The people at the nonprofit agencies would be glad to open a dialog with your organization and to talk about what they would want in return for a speaking engagement. In numerous cases, they won’t need anything at all for a first meeting.

Collecting Data and Evaluating Corporate Wellness Program Results

Collecting data and analyzing results of a Corporate Wellness Program is able to be tricky because of HIPPA laws. Nonetheless, if at least ten staff members joined the weight loss program, or 20 people participate daily in the all-new “Let’s Walk a Mile at Lunch” program, that sort of progress is able to speak strongly to senior staff. And, business successes will potentially give senior staff more incentive to offer money for additional health management and Corporate Wellness Programs in the future.

Health And Wellness In The Workplace : Employee Wellness Programs

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 28-07-2009

Small corporation wellness programs are catching on. A well-designed wellness program can increase productiveness, boost morale and vitality, cut stress, lower absenteeism, and control preventable medical care expenditures within a corporation. The beauty of it is that you’re simply helping workers to make smart choices so the expenditures of implementing a wellness program are minimal compared to the benefits.

Employee health is a primary issue for small organization owners. In a small organization, even a few sick staff members can disrupt the flow of the workplace and bring the operation to a standstill.

Instead of sitting back and hoping for the best, some small organization owners are taking the matter of employee health into their own hands by launching Corporate Wellness Programs. Here’s how they work.

Overview of Corporate Wellness Programs

Employee wellness programs are programs instituted by the business to better the overall health of their work force and to help individual workers overcome specific health-related hurdles. These programs have the potential to be offered in a variety of formats: In mandatory employee training sessions, as voluntary seminars, or through a third-party provider offering a wide-range of Employee Assistance Programs.

In every case, however, the employer picks up the bill for the programs because an investment in employee health is a employer investment that directly impacts the employer’s bottom line.

Why offer Corporate Health Promotion Programs?

Apart from the obvious concern for the health of your employees, there are numerous other reasons why Worksite Health Promotion Programs make sense for small businesses. From the get-go, your business will benefit from the decreased level of absenteeism that goes hand in hand with a healthy workforce.

Company Health Promotion Programs will also reduce the number of injuries that occur in the workplace, not just from accidents, but also from repetitive motion and other recurring sources. Since even a minor blip in worker attendance is able to have a large effect on a small corporation, a more reliable workforce will finally translate into a smoother work cycle and a more robust bottom line.

Worksite Health Promotion Program Features

Company Health Promotion Programs are able to cover a broad range of health-related subject matters. Based on your workers’ needs, it’s completely up to you to determine the kind of programming you want to offer. Still, most Company Health Promotion Programs offer some at least some programs in the following areas:

• Nutrition. Diet can significantly influence an employee’s ability to do their job effectively. Nutritional programs educate workers about diet options and equip them to make healthy dietary choices.
• Physical Fitness. In addition to diet, physical activity is an important factor in a healthy lifestyle. Worksite Wellness Programs commonly provide workers with opportunities to incorporate physical activity into their daily lives.
• Smoking Cessation. Statistics prove that smokers tend to fall ill more frequently than their non-smoking peers. Since sick employees disrupt the workplace, smoking cessation programs are a no-brainer for both employers and employees.
• Physiological Testing. Many employers offer physiological as a regular part of their wellness programs. Cholesterol tests, Blood Pressure (BP) screenings, and other simple exams can offer early warning signs for more somber issues.
• Stress Management. Stress itself takes a toll on staff members. However, stress is also linked to other health issues such as depression, cardiovascular disease, diabetes, and obesity. Company Health Promotion Programs that help staff members deal with stress improve not only the psychological health of your staff members, but their physical health as well.

Health And Wellness In The Workplace : Workplace Health and Wellness

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 27-07-2009

Design a Company Company Health Promotion Program for Your Employees Today

The benefits to starting a workplace health & wellness program are many.

A few corporate wellbeing and health tips to get staff members started on the path to a healthier lifestyle:

1. Look around, and determine if staff members lead a healthy lifestyle before initiating an Corporate Wellness Program. How many staff members run outside at lunchtime for a tobacco break? Would a smoking cessation program help? How often do the junk food-laden snack machines must be replenished? Is anyone exercising or taking advantage of local walking trails as part of their healthy living goals/objectives? The answers to these questions will give organizations a better idea of the Corporate Wellness Program that’s right for them.

2. Survey workers to determine their healthy lifestyle habits. Are they exercising regularly? Eat three square meals a day? Have regular physicals? Really? Then what planet are they on? Because we would love to visit! A corporate wellness program benefits most companies because workers don’t have the time or energy to stay on top of wellness and health problems at work or when they leave the office to go home.

3. Give Corporate Wellness Programs a tremendous kick-off with a healthy living “fair.” Offer staff members free flu shots, Blood Pressure (BP) checks, blood lipid screenings, body/fat ratio assessments, smoking cessation programs and free mammograms- and contact the local hospital, because there’s plenty more where this came from. Employers keep their staff members hopping during the week. Give staff members a chance to increase their healthy lifestyle on the organization dime. A corporate health & wellness program is an additional benefit that staff members get for working for the organization!

4. Incent to live- offer cash money for workers to lose weight, commit to a tobacco cessation program and generally enjoy a healthier lifestyle. Encourage humankind’s innate competitive nature by offering prizes for wellness and health employee “winners.” And, bolster a healthier lifestyle by sponsoring workers who want to enter a local 5K for charity race, run a marathon or play a sport.

Health And Wellness In The Workplace : Company Health Promotion Programs: The Stats

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 26-07-2009

Introduction to Corporate Health Promotion Programs

The previous ten years has brought big changes in employer attitudes toward Worksite Wellness Programs. Interest in self-help and self-care programs has increased as growth in health care expenditures have encroached substantially into profits. Changes in the employer structures of health care facilities, in particular the growth of the for-profit health care sector, and the need to contain expenditures are changing the ways in which purchasers of health care plans are viewing their own efforts toward provision of worksite health care programs and facilities. Projections for the next decade indicate that worksite health programs will continue to become valuable factors in the provision of health care, including prevention activities, for both government and private industry. In employers with existing Worksite Wellness Programs, administrative rationale for sponsoring these activities ranged from improving employee health (28%) to improving employee morale (9.7%). Programs include interventions associated with safety, health risk assessment, smoking cessation, Blood Pressure (BP) control, diet programs and stress management. Benefits given range from improved health and productivity to decreasing health care expenditures.

Demographics of the U.S. Workforce
• 110 million American citizens were in the civilian labor force in 1981; by the year 2000 the civilian labor force is expected to be nearly 140 million.
• 44% of the 1984 labor force was female; 10% was Black.
• The median age of the workforce is 32 years and is expected to rise to 32 years by 2030.
• 57.9% of all workers work in organizations with between 2 and 500 workers; 45% work in organizations with fewer than 100 workers. An additional 7.5 million Americans are self-employed and 3 million are farmers.
• 18% of all wage and salaried employees in 1985 were union members.
• 45% of all workers are employed in offices.

Prevalence of Company Wellness Programs Activities

Based on a 1985 survey, almost 66% of worksites with 50 or more employees had Workplace Wellness Programs activities in 1985.  The frequency of worksite-based activities by selected categories in 1985 was:

Activity

Smoking Control       35.6 percent
Health Risk Assessment    29.5%
Back Care             28.6 percent
Stress Management       26.6 percent
Exercise             22.1%
Off the Job Accidents    19.8%
Nutrition             16.8 percent
Blood Pressure Control    16.5%
Weight Control          14.7 percent

Worksite size is the strongest indicator of program prevalence.

Most employees believe the advantages of their Company Health Promotion Programs activities outweigh the expenditures, although few formal evaluations exist.

The most commonly given reason for starting programs and perceived advance from programs is improved employee health.

At most worksites with activities (85.4%), all staff members are eligible to take part. 30 percent of worksites with activities offer them to company dependents, and an equal percent offer them to retirees.

When worksites seek outside program assistance, they turn to voluntary, not-for-profit corporations (57.1%), private for-profit providers-consultants (50%), local hospitals (44%), and insurance corporations (43%).

Smoking Cessation Programs

Smoking related health problems cost U.S. businesses $26 billion per year in lost productiveness and $7 to $8 billion in tobacco-related medical costs.

Employees who use tobacco are 50% more likely to be hospitalized than nonsmokers, have 2 times as a myriad of job-related accidents as nonsmokers and have absenteeism rates approximately 50% higher than nonsmokers.

People who used tobacco an average of one or more packs of cigarettes per day had 118% higher health care costs than non-smokers.

76% of current tobacco users and 80% of former tobacco users and people that do not smoke feel that organizations ought to restrict smoking to certain areas.

In 1985, 65% of smokers, 85% of people that do not use tobacco and 78% of former smokers, felt that smokers ought to refrain from smoking in the presence of people that do not use tobacco.

In 1986, 17 states had laws regulating smoking in offices or workplaces either in government-controlled offices or offices of private employees.

Examples of tobacco cessation intervention program used by companies include:

• offering non-smokers a discount of health and life insurance;
• paying full or partial fees for tobacco cessation programs;
• providing cessation programs on company or shared time;
• offering cash payments to quitters after 6 of 12 tobacco-free months;
• participating in national quit smoking days; and
• adopting a smoke-free employer policy and setting deadlines for implementing the policy.

Physical Fitness Programs

An active 55-year-old man is able to lead as vigorous a lifestyle as a sedentary 35-year-old.

Differences in work-related activity has been demonstrated to give a two- to three-fold difference in cardiovascular deaths between active employees and their more sedentary counterparts.

In addition to improving strength, balance, and flexibility, physical activity programs can cut the probability of back injuries among certain occupational groups.

93 million workdays in the United States are lost each year due to back concerns.

Research findings support the notion that worksite physical activity programs improve fitness and help decrease other health risks, although results related to improved productivity are weak due to lack of methods for accurately measuring productivity.

A very small percentage of worksites have on-Site physical fitness facilities.

The majority of workers sponsored physical activity programs involve skills training such as aerobic dance, low impact aerobics, weight training, preand post-natal exercise classes, and walking/jogging groups.

Some companies subsidize employee participation in community “Ys,” health clubs or other community programs if no on-Site facilities are available.

Job Site exercise program may reduce costs to employers by reducing employee healthcare claims and expenditures.

People whose weekly physical activity was equivalent to climbing less than five flights of stairs or walking less than a half mile, invested 114% more on health claims than those who ascended at least 15 flights of stairs or walked 1 1/2 miles weekly.

Healthcare expenditures for obese people are roughly 11 percent higher than those for thin people.

Nutrition and Weight Control

One-third of the U.S. population is obese to the extent of decreasing their life expectancy.

Improvements in eating habits have the potential to lower the risk of somber health issues such as high Blood Pressure (BP) and cholesterol levels and is instrumental in the control of non-insulin-dependent diabetes.

The workplace offers several advantages for diet education; support and impact of co-employees and upper management, availability of a daily eating situation, and opportunities for follow-up and monitoring.

Job Site diet programs are able to be grouped in 6 broad categories:

• cafeteria programs;
• multi-component programs;
• weight control programs;
• blood lipid reduction programs;
• programs for pregnant and lactating women; and
• other diet education issues.

Men are less likely to participate in weight-loss programs than are female employees.

Stress Management

Estimates suggest that 50 percent to 80 percent of physician visits are able to be attributed to psychosomatic or stress-related origins.

Organization pays many of the expenditures related to employee stress, both directly in the form of health care expenditures and in decreased productivity.

Job factors which are associated with stress include:

• not allowing staff members to participate in decisions about the work process;
• positions which require more or less skill than the employee has;
• changes in work demands;
• lack of clarity about expectations and standards; and
• conflict with co-employees or supervisors.

Most workplace stress management programs are implemented as a result of requests from employees.

Stress management programs focus on three types of skills: relaxation skills, coping skills, and interpersonal skills.

Worksite stress management programs are frequently delivered in one of three formats:

• classes conducted by trained professionals;
• self-learning tools; and
• personal teaching to help  with self-assessment, planning for changes, learning new skills and responding to life crises.

The two primary techniques used in workplace stress management programs are:

• teaching people to decrease the negative physical effects of stress; and
• teaching people to recognize and control sources of stress at work and in personal life.

Safety Belt Usage

Motor vehicle accidents are the largest single cause of lost work time and on-the-job fatalities of U.S. business.

Motor vehicle accidents account for 27 percent of all work-related deaths and 45 million days of lost work each year.

Greater than 36% of the 11,300 accidental work deaths in 1983 involved motor vehicles.

Workers who regularly fail to use seat belts may spend up to 54 percent more days in the hospital.

Traffic accidents caused about 3 times as many days of restricted activity as any other kind of disability.

Motor vehicle crashes cost $15.2 billion in lost productiveness, 88 percent of which is attributed to losses from workforce activities and future earnings.

In work settings where safety belt policies, requiring use of belts by anyone riding in a business vehicle or using a personal vehicle for business business, have been enforced, 60% to 90% use has been reported.

Incentive programs, accompanied by education and use requirement restrictions have resulted in 40 percent to 70 percent initial usage rates.

Factors influencing the sources of worksite safety belt programs include:

• active commitment on the part of upper management;
• clearly defined and well enforced policy of required belt use on the job;
• positive incentives; and
• ongoing education and training programs.

Case Studies of Employee Health Promotion Programs

Based on an extensive evaluation of its inclusive employee Company Wellness Program, LIVE FOR LIFE, Johnson & Johnson published the break-even point for the program occurs in year 3 and by year 5 they have a net profit of $316 per employee. Their year 9 projected profit is $677 per employee.

workers at four Johnson & Johnson employers who were exposed to the Employee Health Promotion Program expanding their daily energy expenditure in vigorous exercise by 104 percent compared to a growth of 33 percent among workers at employers that were offered only an yearly health screen.

Members in the United Methodist Publishing House’s Employee Health Promotion Program submitted more claims (1.14 per participating employee and .82 for the control in 1984, 1.44 and 1.3 respectively in 1985), but the average cost per claim was less for participants ($316 for participants and $567 for control, in 1984, $262 and $602 respectively in 1985, $270 and $566 respectively in the first four months of 1986).

The United Methodist Publishing House attributes some of the lower than projected use in healthcare expenditures for 1985 ($902,116 projected with actual expenditures $142,884) to the Corporate Health Promotion Program even though the results are not conclusive.

In 1985, the Adolph Coors Business conducted a telephone interview of a random sample of its 10,000 workers to determine changes in health practices since the introduction of an employee Employee Wellness Program 4 years earlier. The sample of 495 workers was stratified to match the company profile in terms of age, sex and job description. The survey stated that 65 percent of respondents started exercising in The previous 4 years, 37 percent had improved their diets, 20 percent were regular users of the wellness center, 9 percent had stopped smoking as the result of the company’s tobacco cessation program and regular participants of the wellness center miss an average of 1.96 workdays every year because of illness or injury compared to 3.08 days for non-participating workers.

The Coors Employer also achieved a cost savings from a cardiac rehabilitation program that was begun in 1981. In 1980 employees were out of work 7.2 months after a heart attack or bypass operation. In 1984, cardiac patients were out an average 1.9 months saving $152,000 in lost work time and in 1985 cardiac patients missed an average of 2.6 months, saving $125,000 that year.

Health And Wellness In The Workplace : Employee Health Promotion Programs

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 25-07-2009

Employer Exercise Programs Plans Improve Employee Health and Wellness

Instituting a Worksite Wellness Program improves the health of staff members, decreases employee absenteeism and saves the organization money, too. Learn more about starting an Worksite Wellness Program in the office.

Benefits of Workplace Wellness Programs

• A company investment of $100-$150 per employee each year to participate in an Workplace Wellness Program can save employers $300 to $450 for each employee every year, according to Ron Goetzel, Director, Cornell University Institute for Health and Productivity Studies. The savings are able to take a few years to actualize, says Goetzel, and are seen in decreased health expenditures.
• The Wellness Councils of America reported a $24 return for every $1 invested on a Employee Health Promotion Program for small employers.
• According to a 2005 survey by The Art of Health Promotion, companies who invested in Corporate Health Promotion Programs realized a 30% reduction in healthcare and absenteeism costs in less than four years.

A thriving Company Health Promotion Program starts with Senior Leadership. Business owners must lead by example, taking part in their company’s fitness program and working closely with a wellness coach. Senior Leadership must make sure employees are well aware of their wellness efforts, posting weight loss results or smoking cessation results on company intranet or bulletin boards for everyone to see.

Corporate Health Promotion Programs that Really Work

• Encourage staff members to kick start their own wellness programs by visiting their doctor. A complete physical ought to include information about blood sugar, blood lipids levels and general health.
• Target specific health-related concerns in a corporate exercise program. Information about how to fight obesity, smoking, alcoholism and prescription drug abuse ought to be at the forefront of an Company Health Promotion Program, along with related conditions.
• Hire a wellness coach to instruct staff members on how to lead a healthy lifestyle.
• Reward employees for taking part in business wellness plans. Let employees accrue health and wellness points that they are able to redeem for prizes. Make the prizes healthy, too- a free massage, personal training session with the business’s wellness coach or health food gift certificate encourages even healthier lifestyle choices.
• Acknowledge employee health & wellness leaders in corporation newsletters, in posted bulletins and on the corporation intranet.

Employee Wellness Programs Give Big Results

For corporation owners who want to increase employee participation in a Employee Health Promotion Program, consider Johnson & Johnson’s approach. Faced with only 26% of workers participating in their employee wellbeing and health program, Johnson & Johnson offered workers a $500 discount on healthcare insurance expenditures if they completed a health risk profile. The number of workers participating in the Johnson & Johnson corporation physical activity program jumped after they offered the incentive — to more than 93%.

Ron Goetzel encourages those looking to pitch a corporate fitness program to Senior Management to use basic facts about the benefits of Employee Health Promotion Programs as part of their argument. Keep it simple, and share results from other company’s employee wellness plan success stories.

Health And Wellness In The Workplace : Building a Employee Health Promotion Program

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Posted by Health Wellness | Posted in Health And Wellness In The Workplace | Posted on 24-07-2009

5 reasons to have a wellness program

1.   The United States spends more dollars on health care than any other country yet we are not the world’s healthiest
   • Largely sedentary
   • Tobacco use is still popular
   • Stress is at epidemic levels (WHO)
   • Alcohol continues to take its toll on American citizens

2.   Much of the illness in The U.S. is preventable
   • Tobacco and alcohol are leading causes of death
   • As much as 70 percent of the expense of health care is driven by avoidable illness

3.   Health Care costs continue to rise
   • Healthcare premiums continue to rise and to be passed on to the employee
   • Medical Care expenses are usually the number one benefit cost to most employers

4.   The workplace is an ideal setting to address health and well being
   • Most Americans work
   • Poor health habits take a toll on U.S. Employers
   • Employers have a vested interest in health related concerns.

5.   Research validates that Workplace Wellness Programs have the potential to improve health, save money, and even produce a return on investment.
   • Aldana,S.G. (1998). Financial impact of Employee Health Promotion Programs and methodological quality of the evidence. The Art of Health Promotion. Vol 2, Number 1.
   • Wilson, M.G. (1996). A all-inclusive review of the effects of Corporate Wellness Programs on health related outcomes: An update. The American Journal of health promotion. Vol 10, Number 6.
   • Wilson, M.G. (1996). A comprehensive review of the effects of Workplace Wellness Programs on health related outcomes: An update. The American Journal of health promotion. Vol 11, Number 2.
   • Chapman, L.S. Proof Positive: An analysis of the cost-effectiveness of workplace wellness. 3rd ed. Seattle: Summex Corporation, 1996.
   • Pelletier, K.R. A review of the health and cost-effective outcomes studies of accross the board health promotion and disease prevention programs at the workplace: 1993-1995 Update. The American Journal of Health and Promotion. Vol. 10, Number 5.

   
Key Components of a Corporate Health Promotion Program

Physical Wellness – Focuses on the development, maintenance, or improvement of one’s physical fitness

Sample Physical Employee Wellness Programs / Workshops
• Annual health evaluation
• Regular physical exercise
• Good safety habits

Emotional Wellness – Focuses on all aspects of mental fitness

Sample Emotional Corporate Health Promotion Programs / Workshops
• Stress management seminars
• Accepting aging
• Addictive behaviors
• Parenting

Financial Wellness – Focuses on improving the quality of life of workers by supporting families and individuals in becoming financially stable

Sample Financial Workplace Wellness Programs / Workshops
• Financial management
• Savings and Investing
• Credit and Purchasing
• Insurance and Estate Planning

Spiritual Wellness – Focuses on promoting a healthy inner self

Sample Spiritual Worksite Health Promotion Programs / Workshops
• Encourage daily devotional readings
• Provide regular service opportunities
• Give a daily/weekly/monthly chapel (meditation) time during work hours

Nutritional Wellness – Will see to the needs of the employees through group and individual nutritional services

Sample Nutritional Workplace Wellness Programs / Workshops
• Individual nutritional Assessment
• Individual and group counseling
• Educational classes
• Weight loss programs